Living with anxiety can be an incredibly hard challenge that many of us may experience in our lifetimes. We may suffer from anxiety ourselves or love somebody who is trying to cope with it. Anxiety can be very isolating, especially if you or the person you love who is suffering feels alone.

These anxiety podcasts, picked by world-renowned therapist Marisa Peer, are a fantastic way to learn about the condition and develop the tools and techniques to manage it effectively. And, most importantly, if you are struggling, you will learn that you are not alone and that whatever your situation, somebody has tackled it before and come out on the other side.

Anxiety Podcast – The Top Ten Countdown

Let’s get the countdown kicked off with our very top pick of anxiety podcasts.

1. The Anxiety Coaches Podcast With Gina Ryan

Taking the top spot is The Anxiety Coaches Podcast with Gina Ryan. With a huge variety of episodes and boasting over 12 million downloads, this podcast is one of the best in the market for helping its listeners learn how to handle anxiety. Two new episodes are released every week, so there is no shortage of helpful advice, funny anecdotes, and insightful discussions about everything in life that an anxiety disorder can impact. There are also actionable tips and guidance to help you in your day-to-day life.

You can listen to The Anxiety Coaches on Spotify or Apple Podcasts. 

2. The Anxiety Podcast

The Anxiety Podcast by Tim JP Collins is another series that has proved to be extraordinarily popular with its listeners. Each week, Tim interviews someone who has experienced and lived with anxiety themselves. The result is a series that is both uplifting and hard-hitting with its raw, open, and honest discussions about a topic that is sometimes considered taboo. Tim also provides coping strategies, so not only will you understand that you are not in this alone, but you will also receive guidance in how to beat your anxiety.

You can listen to The Anxiety Podcast on Spotify or Apple Podcasts.

3. Master Your Mind With Marisa

Our very own Marisa Peer takes the next spot with her podcast Master Your Mind with Marisa. She has spent three decades working with celebrities, CEOs, and royals, helping them overcome anxiety. She brings this extensive experience to her new podcast, where she discusses topics with her guest speakers with a frank and open honesty that has cemented her popularity and made her a figurehead for mental health improvement. With her popular podcast, you really will learn how to “Master Your Mind” as you discover what the root cause of anxiety is and learn how to begin to tackle it at its source.

You can listen to Master Your Mind with Marisa on Spotify or Apple Podcasts.

4. The Overwhelmed Brain

Next up on the list is The Overwhelmed Brain with Paul Colaianni. This highly-rated podcast tackles a new topic each week, focusing on opening up the discussion and examining a huge range of emotional issues that can affect anyone. Deep-diving into the conscious and subconscious processes behind good mental health and wellness, you can become more knowledgeable about various issues, access your emotional strength, and improve your life in positive, healthy ways. 

You can listen to The Overwhelmed Brain on Spotify or Apple Podcasts.

5. Your Anxiety Toolkit

Described by one reviewer as “a big virtual hug,” Your Anxiety Toolkit with Kimberley Quinlan is on a mission to provide all of its listeners with solid, actionable advice and steps for those currently experiencing anxiety concerns. With plenty of episodes and an extraordinarily high rating from hundreds of happy reviewers, if you listen to this podcast, you will come away with all the tools and helpful guidance you need to help you cope with your anxiety in whatever way it might manifest.

You can listen to Your Anxiety Toolkit on Spotify or Apple Podcasts.

6. The Anxious Achiever

Hosted by the Harvard Business Review, The Anxious Achiever with Morra Aarons-Mele aims to tackle how we think, feel, and discuss mental health and its place within working environments. With interviews conducted with a range of professionals, this podcast gives a fantastic insight into the taboo of mental health and its relation to work, breaking down the preconceptions that those who suffer from mental illnesses can’t succeed as much as neurotypical people within their professional capacities.

You can listen to The Anxious Achiever on Spotify or Apple Podcasts.

7. The Anxiety Guy Podcast

The Anxiety Guy Podcast with Dennis Simsek boasts a huge number of episodes and a very respectable rating. Your host aims to help you lessen and eventually take control of your anxiety by interviewing those who have already managed to do so. Listen to the tips and tricks provided by people who have experienced anxiety and come out of the other side, so you can take control and liberate yourself from the concerns that have been holding you back.

You can listen to The Anxiety Guy Podcast on Spotify or Apple Podcasts.

8. Social Anxiety Solutions

With a complete focus on social anxiety, Social Anxiety Solutions with Sebastiaan van der Schrier aims to show you that you don’t have to accept your social anxiety. You don’t have to live with it forever. With interviews conducted with both experts and those who have overcome social anxiety themselves, this podcast can “shortcut your journey to social confidence.” Expect plenty of topics covered, including fear of rejection, loneliness, and self-acceptance, and expect the inspiration and motivation to start taking steps to tackle your own social anxiety.  

You can listen to Social Anxiety Solutions on Spotify or Apple Podcasts.

9. The Calmer You Podcast

The Calmer You Podcast with Chloe Brotheridge has plenty of episodes on offer, with a very high rating from its loyal listeners. Chloe herself is a hypnotherapist and author of several books that have helped readers overcome their anxiety and stress, and she has now brought her teachings to her podcasts. Covering a huge variety of topics, Chloe teaches you how to stay calm in typically stress-inducing situations and casts light on the issues with interviews with other experts in the field. So get ready to become calmer, more centered, and ready to tackle your days.

You can listen to The Calmer You Podcast on Spotify or Apple Podcasts.

10. Relaxation Hypnosis

The Relaxation Hypnosis for Stress, Anxiety and Panic Attacks podcast, hosted by Jason Newland, takes the last spot on our top ten countdown. In a change of pace from the other podcasts listed here, this one aims to relax you completely. With a mix of relaxation techniques, hypnotic suggestions, and insightful discussions about the host’s own experiences, you can expect a new, calmer you after regularly listening to this podcast.

You can listen to Relaxation Hypnosis on Spotify or Apple Podcasts.

Want More Than A Podcast To Help Manage Anxiety?

If you are just starting your journey to learning how to manage your anxiety, then you have chosen a great place to begin by reading through a top therapist’s picks of the best anxiety podcasts. However, if you find you are suffering and podcasts aren’t enough, there are more options to consider. 

As well as being a therapist to the stars, motivational speaker, and best-selling author, Marisa Peer has also spread her teachings far and wide through her own school for hypnotherapists. Her Rapid Transformational Therapy® (RTT®) school produces cutting-edge and empathetic therapists who are available to contact today to help you overcome your anxiety.

Sessions can be conducted in person if you prefer face-to-face therapy or online, so you don’t have to worry about time and travel limitations. You can use our Find A Therapist Tool by clicking the banner below to find your perfect match and start seeking the help you deserve.

You don’t have to face anything alone. Get in touch today.

Closing Thoughts

We hope you have enjoyed the top ten countdown to Marisa’s anxiety podcast picks. If you want to see more suggestions, you can check out her list of the top ten mental health podcasts, as well as her top picks for self-help podcasts. And remember, if you want to receive even more wisdom from Marisa direct to your inbox, make sure you enter your email below to sign-up for her regular newsletters.

You know you are in control of your thoughts. Yet, right now, perhaps it feels more like your thoughts are controlling you. 

The more you think about this negative thought, the worse you feel. 

Maybe the inability to stop thinking about something has even begun to disrupt your satisfaction and happiness in your everyday life. You go to work thinking about it. Try to enjoy a catch-up with a friend, and you are still thinking about it. 

You just want to stop thinking. 

If you can’t seem to stop obsessing about something, don’t worry, you are in the right place. I will share effective ways on how to stop thinking about something and how to do it fast. 

In this article, you will learn:

• Why we obsess over bad thoughts
• Six effective ways to stop thinking about something

Why Do We Obsess Over Bad Thoughts?

Whether it is connected to anxiety about the future, a limiting belief that is holding you back, or even a consequence of past trauma, it may feel as though this negative thought is taking away from your present health and wellbeing. 

In fact, negative thoughts can significantly wear a person down, even resulting in depression and anxiety. 

So, why does negative thinking happen? Throughout the past three decades working as a therapist, I have noticed a few main reasons why recurring negative thoughts happen most often. 

Sometimes, there seems to be a legitimate reason why we can’t stop thinking about something, whether it be trying to solve a problem or proactively planning ahead and trying to avoid any undesired outcomes.

In other cases, however, neurons in your brain might get “stuck in a loop” where they continue to fire, presenting the thought to you non-stop. 

These repeated thoughts can also emerge as a consequence of a bad habit.

No matter what your reason is, in most cases, these thoughts are not helpful or useful in any way. More often than not, the more this thinking process continues, the more stressed and anxious you get. You are likely Googling, “How to stop thinking about something,” because you feel frustrated and you want to change it. 

It could be the first time this has happened to you, or perhaps you are fed up with this automatic negative thought loop in your mind. Either way, it is important to learn how to stop negative thoughts so that you can enjoy your life and get the most out of it.

How To Get Rid of Negative Thoughts

When you can’t stop thinking about something for some time, you might want to ignore or suppress the thought. However, this usually does not work. Moreover, it can lead to becoming fixated on the thought even more.

A study published in the Journal of Personality and Social Psychology observed that when participants were told not to think about a white bear, they actually thought about it more. 

In fact, suppressing this thought led it to be more prominent in the participants’ minds. This means that simply trying to ignore or suppress the thought does not work. However, there are other ways that do, such as the six methods below. So let’s answer the question, “How do I stop thinking about something?” once and for all, and help you move forward with your life.

1. Determine If you’re ruminating or problem-solving

Are you dwelling on the problem? Or are you trying to come up with solutions? 

This is important to differentiate between. 

Ruminating means that you are focusing on what went wrong or what could go wrong, as opposed to taking a proactive approach to solve the problem or ensure the situation goes right.

For example, maybe your boss gave you a poor performance report. All you can focus on is how badly you did and what a horrible employee you are. You think that maybe you will lose your job. You replay what your boss said over and over again in your mind and continue to dwell on it.

As a result, these stressful thoughts activate your “fight-or-flight” response. This can make it very difficult to problem-solve as your brain is not in a relaxed state where it can think of creative solutions. Instead, your body and mind are stressing about whether you will have a job tomorrow or not.

This is not helpful, nor is it productive.

Your thoughts influence your feelings, your feelings influence your actions, and your actions define the outcomes of your events. So if you change your thinking, you change everything.

This rumination may actually lead to you performing worse at work.

To avoid the rumination trap, start thinking about a solution. What can you do about it? You could plan to go to work the next day and do your very best. You could take the feedback your boss gave you and focus on improving your weaknesses. 

Remember, your thoughts are entirely within your control. 

Focusing on solutions allows you to take action and do something about the thought. Switch the narrative and problem-solve.

2. Proactively change your brain’s channel

While simply not thinking about the thought does not work, distracting yourself with other tasks can.

Doing so proactively changes your brain’s channel, diverting your energy away from the recurring negative thought. In a way, it works similarly to changing the channel on your TV.

For this, you need to engage in an activity that requires a ton of mental energy. Usually, this is something that makes you feel good, and it may vary from person to person. What works for your friend might not work for you and vice versa.

Some examples include:

• Calling a friend and talk about something positive
• Playing an instrument
• Performing intense physical activity
• Planning your next vacation
• Blasting some of your favorite music and dancing
• Reading a book

The goal is to find something that is mentally engaging and that you enjoy. This will reprogram your mind by introducing happier thoughts and directing your energy elsewhere so that you don’t think about the same negative thought again and again—whether that means you stop thinking about someone or you stop overthinking in general.

3. Change the words you say to change the picture in your mind

During my thirty years as a therapist, I observed how the mind works and compiled a list of rules of the mind. Understanding and applying these rules will allow you to take control of your mind and thoughts.

One of the rules is “Your mind will always do what it thinks you want it to do.”

Your mind creates a picture of your reality with words you say every day—no matter whether they are good or bad, true or false, your mind is always listening. Therefore, when you continue to tell yourself negative words or phrases, your mind will paint an even more vivid negative picture and make it your reality.

Another rule is that “Whatever you focus on, you will get more of.” If you focus on these negative thoughts, you are going to get more negative thoughts and negativity in your life in general. 

At the same time, the mind learns by repetition. The more you repeat something, the greater the response will be. 

Knowing these rules of the mind can be a great advantage. You can give your mind clear instructions and repeat them in order to reprogram your mind. 

For example, if what your boss said to you during your performance feedback bothered you, you could simply say, “I am happy to get feedback and the opportunity to improve.” You can make a choice on how you want to see the situation and clearly communicate it to your mind.

After deciding on a positive phrase, repeat it to yourself. This will solidify it in your mind. You can further visualize this and create a picture of how you will improve on this feedback. Maybe you will ensure you get your reports in on time, or perhaps you will set multiple alarms to make sure you are on time or early for work each and every day. 

Harnessing the power of your mind and the rules of your mind can help you understand how to stop thinking about something, allowing you to move forward with your day and your life.

To maximize the benefits of what you just learned, try my hypnosis for anxiety audio. Hypnosis will help you reprogram your mind by giving your subconscious the right instructions. I recommend listening to the self-hypnosis audio at least once a day for 21 days for greater results. Alternatively, you can listen to the hypnosis audio whenever you start ruminating again to overcome these worries and rid yourself of negative thoughts and feelings.

4. Write it out or talk about it with someone you trust

It can be hard to understand our thoughts or come up with solutions when we keep going around in circles in our heads about it. Yet, writing it out or talking to someone you trust can help you sort through your thoughts, as well as get rid of them. 

Research has shown that writing down any unwanted and negative thoughts on a piece of paper and then throwing it away can significantly change your perception about the thought. 

By throwing the thought away, you are influencing how you think about it. You are physically telling your mind that it does not matter, and your mind responds to what you tell it. So choose to tell it good things instead. 

If you are thinking about a worst-case scenario, write down what you are afraid could happen and why you would still be okay. 

Usually, these worst-cases are not as bad as we make them out to be. You might be telling yourself that you would just die if this worst-case scenario were to happen. In reality, this is highly unlikely. In fact, some difficult situations in life can actually lead to better circumstances, such as getting out of a toxic relationship or losing a job just to find a new job you actually enjoy. 

Talking to someone you trust can also provide a stress release. They could help you gain new perspectives and ways to think about the negative thought. 

If you are not comfortable opening up with your friends, you always have the option to talk to an expert who understands how the human mind works. An expert, such as a Rapid Transformational Therapy® therapist, can guide you out of your situation and help you move toward a better and happier life that is not held back by these negative thoughts.

5. Meditate

Meditation is a wonderful practice that can help you control your mind’s attention and focus. Studies indicate that mindfulness meditation can also stop intrusive thoughts. 

Regular meditation practices can further help you live in the moment more, preventing thought wandering. 

Mind-wandering tends to occur due to a higher activation of the default-mode network (DMN). The DMN is associated with various clinical disorders, such as ADHD and Alzheimer’s disease. 

Research demonstrates that it’s possible to reduce activity in the DMN through mindfulness meditation. Particularly, this research shows that mindfulness meditation that focuses on one entity or object can help you maintain attention and an acceptance attitude during meditation. 

How to do it:

During your first few sessions, set a timer to two minutes. During later sessions, you can gradually increase the duration. 

Sit in a comfortable position with your spine straight, and close your eyes. 

Focus on each inhale and exhale, while taking full and deep belly breaths. 

Thoughts may arise. Notice them and let them pass. 

Don’t judge yourself if you get distracted. Gently bring your attention back to the breath.

This simple practice can help you now and in the future when it comes to stopping bad thoughts. Meditation may also help you focus on getting what you want out of your life, as opposed to what you do not. Regular practice is essential when it comes to meditation having beneficial consequences on your life.

6. Seek out help when needed

If you are really struggling with how to stop thinking about something, you may benefit from talking to a professional who deeply understands how the human mind works. 

Over the course of my thirty years as a therapist and working with thousands of clients all over the world, I developed Rapid Transformational Therapy® (RTT®). This therapeutic approach aims to reprogram the mind by using the most powerful elements of hypnotherapy, psychotherapy, neuro-linguistic programming, cognitive behavioural therapy, and neuroscience.

RTT® can help you quickly and effectively stop thinking about something, allowing you to be present and get the most out of each day of your life.

It taps into your subconscious mind, reprogramming those automatic responses and networks, which puts you in more control of what you think. It’s helped individuals overcome addictions, anxiety, phobias, destructive habits, and more.

RTT® has the ability to resolve the deepest fears and beliefs, as well as overcome unwanted rumination and reprogram your mind for peace and success. Find your RTT® therapist here.

Stop Negative Thinking Patterns—Starting Today

Negative thoughts do not have to run your life. You are in control. There are various ways to learn how to stop thinking about something. Begin harnessing the power of your mind through the techniques described above. 

If you do not want to do it alone, there is help available. An RTT® therapist can work with you to unpack and reprogram your subconscious mind, freeing you from negative thought patterns. Find your RTT® therapist today, and take back control of your mind and your life.

These bottled-up emotions grow bigger over time and start manifesting in our daily thoughts and behaviors. At some point, it feels too overwhelming to handle. That tipping point is a signal showing that we need emotional transformation. Unlike physical healing, where rest or exercise can be sufficient, emotional transformation

requires us to do the inner work and connect with our subconscious mind.

By taking a closer look into your subconscious mind, you can identify the root cause of all these difficult emotions. Consequently, you can take appropriate actions to heal yourself. This article will provide the information you need to heal your difficult emotions. You will learn how to set yourself free from the emotional baggage you have been dealing with.

You will also learn:

• What emotional wounds are and how they can affect multiple areas of your life
• The importance of emotional transformation and how it can benefit you
• The 4 steps to heal emotional wounds

So, let’s get started by exploring emotional wounds and how they affect you.

What Are Emotional Wounds?

Emotional wounds come from negative experiences that involve someone close: a family member, lover, friend, mentor, or other trusted individuals. They can be caused by tragically losing someone or not feeling loved by family members.

Such traumatic experiences can lead to building up emotional walls within ourselves. These barriers are thought to protect us in the short term. When left unaddressed, however, they make it even more difficult to let go and move on from the emotional wounds and suffering associated with them. 

These emotional wounds can live in our minds for decades. Moreover, they find their way into our daily behaviors. As a result, they negatively affect our lives in the long term—often without us realizing it.

How do emotional wounds affect you?

Let’s take dating as an example. This event can make someone rejoice at the possibility of finding the right person. In contrast, it can induce a deep fear in someone else who has been abused by their ex-lover. 

How is it possible that a single event can trigger such opposite reactions?

This is because the subconscious mind of a person who has an emotional wound around relationships can associate new experiences with past trauma.

As a result, whenever faced with triggering events, their mind fires up overwhelming emotions. These uncontrollable emotional responses can lead to sabotaging multiple areas of their lives.

Uresolved emotional wounds can affect:

• Your relationships

Emotional pain can manifest in the shape of insecurity. It can express itself as negative emotions such as jealousy, anxiety, obsession, or anger. These emotions can lead to undesired behaviors that can negatively impact your relationship.

• Your career

Other expressions of emotional wounds can show in the shape of impatience, hesitation, or self-doubt.

These emotions could cause you to react emotionally and create friction in your work relationships. They can also discourage you from speaking up in discussions, or even keep you up worrying at night. As a result, this can affect your work performance and may lead you to miss out on a promotion or even lose your job.

• Your relationship with yourself 

This is the most critical area that can get hit the worst. For example, emotional wounds can make you loathe yourself. Moreover, you may habitually compare yourself to others and constantly find fault with yourself. Consequently, this behavior will harm your self-respect, self-esteem, self-image, and self-worth.

You have learned how unhealed emotional wounds can lead multiple areas of your life downhill. Now, let’s explore why it is important to heal and how to transform yourself.

Why Is Resolving Emotional Wounds Important?

Emotional transformation, or mental transformation, is an inner journey that requires deep inner work to unshackle the chains of the past.

If you have lived with emotional wounds for years, it can be difficult to imagine how you can let them go. However, many beautiful transformations await once you embark on the journey of emotional transformation and experience emotional release. 

Here are some of the benefits of emotional transformation:

1. Let go of emotional baggage and attachment to the past 

We often let past failures and fears define our present decisions, thus preventing us from reaching our fullest potential. 

It’s time to drop past baggage and attachments. You might be surprised to suddenly have the courage to pursue the passion project you have always wanted. You will be able to apply for your dream job. Moreover, you will allow yourself to take the opportunities that land on your lap without second-guessing your abilities.

You will stop being a prisoner of your past and become an architect of your future. 

2. Learn to respond, instead of react

Sometimes certain events can remind us about past traumas we’ve experienced. When this happens, we may react in undesirable ways, like exploding in anger or wailing with sorrow. 

However, once you have resolved your wounds, you can hold the ‘reaction’ handbrake and choose how to respond accordingly.

If someone unintentionally angers you, you can choose to remain calm and walk away.

For example, a friendship goes sour. As a result, you can wallow in the sadness and let it consume you. Otherwise, you can choose to see the good in the experience and take action to repair the friendship.

When you can choose how to respond, you can truly become the person you want to be.

3. Grow into a stronger person in all dimensions

The journey towards emotional transformation is a rewarding one. 

Although the tunnel may seem bleak now, rest assured that there is light at the tunnel’s end. Once you have reached the end, you will grow into a stronger, better, wiser person in all dimensions—physically, emotionally, mentally, and spiritually.

You will experience a whole personality upgrade, just like how you upgrade your iPhone devices once every few years. 

Your self-esteem will skyrocket. Your self-image will improve, and your self-love will overflow. Above all, you will regain the inner power to work on overcoming your trauma and refuse to let it dictate your life.

With so many beautiful transformations awaiting, how can you release the chains of the past once and for all?

It all starts with emotional transformation.

What Are the Steps of Emotional Transformation?

Emotional transformation is possible and accessible to anyone. If you have found yourself asking the question “How do I transform emotionally and mentally?”, then read on to find out the top four emotional transformation techniques. 

1. Acknowledge your power

It is not easy to open a can of worms and face the trauma you buried a long time ago. Certainly it can be overwhelming and scary. As re-living the traumatic experience again could cause another devastating blow to your psyche.

So, the first necessary step of an emotional transformation journey is to acknowledge that you have the power to change.

Stop attributing your fears to other people or denying your emotions. Commit to transforming yourself and strengthening your internal locus of control instead. 

Locus of control refers to a person’s sense of control over their own lives.

The internal locus refers to things within your control. External locus, on the other hand, refers to things outside of your control.

With a strong internal locus, you will begin to realize that you are the director of your life story. You can be in control of how you interpret your past and traumas, not the other way round.

One effective way to harness the power within you and cultivate your internal locus is by practicing affirmations consistently.

Affirmation practice uses the power of positive words to change the way we feel about ourselves. 

Some simple and powerful affirmations you can use are (feel free to fill in the blanks with empowering or relevant words of your choice):

• I already have the power to create change in my life.
• My body has the natural power to heal itself.
• I am in charge of how I feel, and today I choose to feel ______.
• My day is free of ______ today.
• I am committed to healing myself.
• I am good enough.

Once you acknowledge and strengthen your inner power, you will be ready to take a trip down memory lane and face your past traumas.

2. Identify the source of your emotional pain

Marisa Peer, a celebrity therapist with over three decades of experience, says that emotional wounds come from our childhood—when we are most vulnerable.

If something traumatic happens to you as a child, your mind interprets that experience from a child’s perspective. It then forms a permanent imprint in your subconscious mind resulting in an emotional wound. 

For instance, your mother might have inadvertently scolded you, but your mind interpreted the event as “You are not lovable, you are not good enough.” As a result, this misinterpretation of the incident can lead you to believe these things about yourself and leave a lasting emotional scar.

These emotional wounds stay with you and can influence your thoughts and behaviors in many significant ways. To fully release yourself from these wounds, it is imperative to identify where they come from.

Notice the events in your daily life that trigger you. Then, ask yourself the following questions:

• What exactly am I feeling when I am triggered?
• When did I experience similar emotions for the first time?

Grab a pen and journal about it. Write down thoughts and feelings that come to you. This can help you see things from a new perspective and identify where your emotional wounds come from.

3. Practice self-love

Often we can be our own worst critics.

We could be angry at ourselves for not being the kind of ‘calm and collected’ person we aspire to be. 

We can criticize ourselves and say things like, “I am immature, needy, or stupid.” 

Sometimes, we might even feel we deserve being mistreated because a part of us feels that somehow we deserve it. 

It is at these moments that self-love is crucial. 

Your past experiences, traumas, emotions, upbringing, and mistakes do not define you. At your core, you are already perfect the way you are. 

You are already enough, and always will be.

Remind yourself that you are already whole, and no emotional wounds can change that fact. 

To rekindle the self-love in you, you can write an appreciation letter to yourself, detailing your strengths and unique talents. You can also try practicing self-love guided meditations to cultivate the self-love you deserve. 

4. Address the root cause of your emotional wounds

At this point, you have already learned how to acknowledge your inner power, identify the source of your emotional pain, and practice self-love.

Your journey has yet to end. 

The next step is to address the root cause of your emotional wounds so you can move on to your life’s next fantastic chapter.

With decades of experience working with world-class celebrities, athletes, and entrepreneurs, Marisa Peer noticed a recurring pattern among all of her clients, friends, and social media. Whether the issue is emotional pain, traumas, addictions, or fears and phobias, its root cause always boils down to the feeling of “not being enough.” 

It is the feeling of not being smart enough, attractive enough, intelligent enough, or interesting enough.

The good news is that you have the tools to tap into your own emotional transformation. These tools actually lie in your subconscious mind.

As we mentioned earlier, your subconscious mind forms interpretations based on past experiences. These (often-incorrect) interpretations are well hidden deep inside your mind. Therefore it can be challenging to get to and resolve your emotional wounds by yourself.

The steps above can help you kickstart your recovery, but it can take time. To kick start your recovery, Marisa Peer has created her award-winning ‘I Am Enough’ program.

What is ‘I Am Enough’?

Working with your subconscious mind with a professional hypnotherapist is immensely more powerful than going through the journey by yourself. 

By using hypnosis to help you access your subconscious mind directly, Marisa herself will bring you back to your childhood where you may have formed disempowering or limiting beliefs and help you rewrite them. 

Here’s one of the life-changing mind shifts from the program that you can incorporate into your daily routine starting today. 

Start using the phrase “I am enough” as it is the antidote to the root cause of all emotional pain.

By incorporating the phrase “I am enough” in your daily life, it will change how you feel about yourself. You will feel good being in your own skin, just the way you are.

Put the phrase where you will see it often: by the bed, on the mirror, fridge, working desk, computer, or in your wallet. Tell yourself out loud that you are enough, repeatedly, and regularly every time you see it, as this is one of the secrets of how the mind learns. 

When you believe you are enough to overcome the emotional pain and are much bigger than the sum of your past circumstances, emotional freedom will follow.

Want to access the I Am Enough Program? Simply click the banner below.

When working with the ‘I Am Enough’ program, your self-esteem and self-worth will increase to a point where you cannot help but feel great in your own skin. You will gain the inner power to look into the deepest corners of your psyche and work on resolving all emotional wounds.

The I Am Enough Masterclass

If you’d like to get a feel for the program, sign up for the free ‘I Am Enough’ masterclass, where Marisa will guide and help pinpoint key memories that formed your emotional wounds. You will also learn how to drop past baggage and replace it with empowering thoughts.

This Masterclass, taught by world-renowned therapist, Marisa Peer, will help you challenge and break down all mental blocks that are preventing you from becoming the person you deserve to be by showing you how to unlock a life of abundance and self-love. 

To access the free Masterclass, simply click the banner below

Join for Free Today!

Get ready to transcend above your past and step into the happy, motivated, and confident life you desire – and deserve.

How Do You Know When You Are Transformed Emotionally?

The change doesn’t look the same for any two people. Your journey through psychological change is completely unique, and so you cannot put a time limit on your path. With that said, it may not be possible to pinpoint the exact moment you become transformed, as the transformation is a constant and ongoing journey, as you yourself are always in a state of change and flux.

You may notice you achieve a sense of peace and contentment when you follow the above steps, or book into the I am Enough course with Marisa Peer. This is an ideal state to achieve when seeking transformation on an emotional level. However, as life goes on and situations change, you may find yourself going back a step or two, and in need of emotional work once more. This is completely normal, as you are ever-changing and need to adapt to respond to the hardships of life. If this happens, simply come back, and keep following the steps until you achieve your state of peace once more.

Or are you stressed? Worried even?

What’s the difference between stress and anxiety?

If you find it hard to distinguish between stress, worry, and anxiety, you are not alone.

With symptoms that overlap, knowing which one you are experiencing at any given time can be tricky, but there are subtle differences.

Read our guide to the differences between anxiety, stress, and worry to see which one you are experiencing and what you can do to overcome it.

Is It Worry?

Worry is the thoughts, emotions, and actions driven by negative thinking.

Some people worry about everything. You can probably identify people in your life who are constant worriers. They appear to be the eternal pessimist – always expecting or preparing for the worst.

Most of us worry from time to time but when it becomes chronic, worry can interfere with your daily life. The pattern of negative thoughts can become an uncontrollable cycle which escalates into irrational fears if left unchecked.

How To Stop Worrying?

If you find yourself fixated on a problem, do not let your worries get the better of you.

With over thirty years of experience, an award-winning therapist, Marisa Peer, reminds us that something is “only a problem if you make it a problem.” Marisa advises considering The Three Ps to get perspective on a problem.

1. It must be permanent – it never goes away
2. It must be all-pervasive – occurring at all times, every minute of the day
3. It must be personal

Asking yourself these questions will enable you to feel empowered and help you feel in control of the situation.

Is It Stress?

While worry is caused by our internal thoughts, stress is a reaction to external pressures. Examples of stress triggers include moving house, going through a divorce, becoming a parent or an important interview.

Stress has an impact on both the mind and the body.

What Happens When We Are Stressed?

Stress is not just in your head, it is in your body. 77% of people report experiencing stress that affects their physical health.

Symptoms can include:

• Difficulty sleeping
• Exhaustion
• Muscle tension
• Headaches
• Clenched jaw
• Chest pains
• Digestive problems
• Dizziness
• Shallow breathing

When the cause is external, we can feel at a loss as to how to overcome it. However, you have the power to deal with stress as this article demonstrates.

When we are stressed, we trigger our sympathetic nervous system. This means we are constantly in ‘fight or flight’ mode. To free yourself from the effects of stress, you need to stimulate the parasympathetic nervous system – this is where healing and renewal occur.

Make time for calming activities, which slow your heart rate, like meditation or listening to soothing music.

You can free yourself from stress.

Listening to a guided meditation or hypnosis audio can help you feel calm both in the moment and long-term by providing you with practical, empowering techniques to manage stress.

Is It Anxiety?

The biggest difference between stress and anxiety is the existence of a threat.

While stress is caused in response to external factors, anxiety is characterized as a “persistent feeling of apprehension or dread” in a situation where there is no threat.

If you hate your job and you are stressed, once you quit, the symptoms of stress will go away on their own. However, anxiety lingers after the problem has been resolved.

With anxiety, you will envisage a threat where there is none. Reading too much into an email from a colleague and fearing that your job is at risk is anxiety. The threat is imagined but feels very real to you.

Anxious feelings can manifest into an anxiety disorder which has a significant impact on your day-to-day life and wellbeing. Anxiety disorders include panic disorder, Obsessive-Compulsive Disorder (OCD), and social phobia. Find out more about different anxiety disorders.

How To Overcome Anxiety?

You do not have to live with anxiety. You can rewire your mind to think and respond differently to the situations which cause you to feel anxious.

Marisa Peer has created highly-effective hypnosis audio to enable you to overcome anxiety and gain control over your racing thoughts.

By listening to this audio every day, you could feel stronger, more fulfilled, and much calmer—some people start to see results within the first 21 days. It is available for instant download now…

You will learn:

• Why do I get so angry?
• What are the symptoms of anger issues?
• How do you know if you have anger issues?
• Is anger a mental health problem?
• ‘Killer Inside: The Mind of Aaron Hernandez’
• Can you cure anger?
• Anger management strategies
• Things you can try to help with anger (what to do and don’t)
• Anger management medication
• What is the best therapy for anger management?
• Prove how powerful this is to yourself
• FREE 90 minute online class.

 Why Do I Get So Angry?

Anger is an emotional response that can be triggered by a number of factors. Stress, grief, personal issues, feeling frustrated by circumstances outside of your control, or negative experiences and self-criticism can all contribute to losing your temper and feeling angry.

What Are the Symptoms of Anger Issues?

Anger issues can present with emotional and/or physical symptoms. Constant irritability or outbursts of rage, feelings of overwhelming stress and anxiety, feeling unable to cope or rationalize behavior are all symptoms we may associate with anger. Insomnia, headaches, heart palpitations and even physically turning red with anger can also be symptoms.

Priory outline the following emotional and physical symptoms of anger issues:

Emotional Symptoms:

• Depression
• Anxiety
• Paranoia
• Frustration
• Lack of sleep
• Social isolation

Physical Symptoms:

• Headaches
• Increased blood pressure
• Heart palpitations
• Tightened or anxious feelings in the chest area
• Blushing
• Sweating
• Fatigue

How Do You Know if You Have Anger Issues?

​​​​​Losing your temper occasionally may not constitute an anger issue. However, repeated patterns of unwanted behavior and socially unacceptable outbursts could identify that there are anger management issues or even a mental disorder that needs to be addressed.

If you have concerns about anger management difficulties, either for yourself or someone you know, look out for the following patterns of behavior:

• Outward aggression including threatening behavior, shouting or violence
• Inward aggression of self-destructive behaviors, which could lead to self-harm
• Difficulty expressing emotions in a calm, open and honest way
• Substance abuse and addiction, including alcohol, which can exacerbate symptoms
• Social withdrawal, isolation, and difficulty sustaining relationships

Is Anger a Mental Health Problem?

Anger can be closely linked to many other mental health disorders, including depression, anxiety, or addiction and behavioral issues. There are also recognized anger disorders, including Intermittent Explosive Disorder (IED), characterized by sudden and recurring aggressive outbursts, impulsivity and hostility, without apparent reason. Let’s look at a real-life example of extreme unwarranted anger issues…

‘Killer Inside: The Mind of Aaron Hernandez’

Netflix caused controversy with its true-crime series ‘Killer Inside: The Mind of Aaron Hernandez’ which “examines how Aaron Hernandez went from an NFL star to a convicted killer.” The Netflix series aims to get “inside the mind” of murderers, to look into the psychology and motivations for how people become killers.

Aaron Hernandez was one of the most famous players of the National Football League (NFL) and was also a convicted murderer. Hernandez’s footballing career came to an abrupt end in 2013 when he was convicted of murdering his friend Odin Lloyd. Hernandez was arrested, convicted and sent to prison for life, without the possibility of parole.

Before becoming a convicted murderer in prison, he had appeared to ‘have it all’ as a famous sports star – celebrated for the 2012 touchdown pass he famously caught. So what led to him being convicted of murder just a year later? It turns out that Aaron Hernandez had a lot of anger in his life…

‘Life and death of Aaron Hernandez: There was so much anger’ by USA Today, reported that Hernandez “harbored demons of the sort that would one day lead him to drugs, accusations of cold-blooded murder and, finally, his own death.” Hernandez was just 27 when he reportedly took his own life and died from suicide.

The tragic dangers and destruction of anger

Hernandez’s anger was revealed throughout his life by various people, including his high school coach, who told the Hartford Courant in 2010 that he had “always had concerns” about him. Numerous instances of violence and outbursts of anger and bad temper came out as his history was revealed…

‘Aaron Hernandez was often angry and paranoid, former friend says on stand during murder trial’ was the headline reporting on two other murders Hernandez was also trialed for. It has been widely reported that this double drive-by killing was because someone had knocked into Hernandez in a club, spilling his drink. This is something that wouldn’t raise more than a mild annoyance for most, but Hernandez obviously had anger issues and a temper that proved deadly.

Hernandez’s story is an extreme example of what can happen when anger and rage get out of control, in this instance resulting in the tragic loss of lives. However, it doesn’t need to be this way. There are effective anger management strategies available and anger therapy solutions, which this article will explore further…

Can to Cure Anger?

It has been said that anger is not something that you can ‘cure’. It is an emotional response that can often feel involuntary and outside of your control. However, you can use anger amangement techniques to manege the intensity of the feeling and its impact on you and those around you.

If you feel like anger has gone beyond a reasonable emotional reaction and has become destructive or harmful, then it is time to get help. There are effective stress and anger management strategies to control your anger longer-term and the first step is awareness.

You may find yourself asking questions like “Why do I get so angry? What can I do to control my anger? How do I stop feeling so angry?” This article will help answer those questions and provide an overview of the best therapy for anger management.

Anger Management Techniques

If you are concerned with your anger or the anger of someone you know, then there are numerous anger management techniques and ways to control anger that can help.

When you know how you can control your anger, you can find healthier ways to express your feelings and release stress and anger without causing harm to anyone, including yourself.

The NHS states that “Most people feel angry sometimes, but if it’s affecting your life, there are things you can try that may help.”

Anger management techniques and things you can try to help with anger:

Do: 

• try to recognise when you start to feel angry so you can take steps to calm down as early as possible
• give yourself time to think before reacting – try counting to 10 and doing calming breathing exercises
• talk to people about what’s making you angry – speak to someone who is not connected to the situation, such as a friend, a GP or a support group such as Samaritans
• exercise – activities such as running, walking, swimming and yoga can help you relax and reduce stress
• find out how to raise your self-esteem, including how to be more assertive
• consider peer support, where people use their experiences to help others. Find out more about peer support on the Mind website
• listen to free mental wellbeing audio guides
• search and download relaxation and mindfulness apps or online community apps from the NHS apps library

DON’T:

• do not try to do everything at once; set small targets you can easily achieve
• do not focus on things you cannot change. Focus your time and energy on helping yourself feel better
• try not to tell yourself that you’re alone – most people feel angry sometimes and support is available
• try not to use alcohol, cigarettes, gambling or drugs to relieve anger – these can all contribute to poor mental health.’

Anger Management Medication

In terms of anger medication, antidepressants such as Prozac, Celexa and Zoloft may be prescribed for anger issues. PsychGuides stated that “these drugs do not specifically target anger within the body, but they do have a calming effect that can support control of rage and negative emotion.”

However, there are a number of highly effective anger management techniques and therapies that may get positive results without needing to medicate. Celebrity therapist, Marisa Peer, says that the most transformative potential on the planet comes from you and your mind. When you know how to have your mind work with you rather than against you, you can overcome all kinds of issues including anger management.

This article on How To Reach Your Full Potential has more information on how to harness the most powerful potential on the planet to overcome any issue or challenge.

What is the Best Therapy for Anger Management?

The good news is that help is available for stress and anger management. Relaxation strategies, exercise, yoga, meditation, and mindfulness are all healthy practices that can help relax the body and mind and give you more control over your emotions.

People also seek support for their temper with Cognitive Behaviour Therapy (CBT), talking therapies, psychotherapy, Neuro-Linguistic Processing (NLP), hypnosis and hypnotherapy.

For a solution-based approach, Rapid Transformational Therapy (RTT) can achieve life-changing results. RTT combines the leading principles of neuroscience, hypnotherapy, psychotherapy, CBT and NLP.

RTT Founder, Marisa Peer, reveals that “no one needs to suffer when fast, effective solutions are easily available. When you discover something as powerful as RTT you want the whole world to benefit. Nothing gives me more fulfillment than to empower others to achieve the same fast results through Rapid Transformational Therapy.”

Marisa Peer has helped clients work on all kinds of issues, including stress and anger management, overcoming depression, anxiety, helping improve people’s self-esteem and confidence. She now shares the most effective tools and techniques that have proven to achieve transformational impact, in order to help as many people benefit as possible.

Marisa believes that by changing the words and images you say to yourself and others, you can change how you feel and how your body responds. In this article Hypnosis for Anxiety, Marisa says that the secret to phenomenal coping skills lies in the words and pictures you imagine.

Marisa teaches that when you change the words and images you use, you can change your life. Instead of saying things to yourself like “I can’t cope” replace this with the empowering statement “I have phenomenal coping skills.”

Prove how powerful this is to yourself…

Marisa has taught millions of people how to use the power of their words to transform their life and started a global movement called I Am Enough.

Marisa says “One of the biggest and most common issues people face is the belief that they are not enough. From bulimics, to alcoholics, to chronic gamblers – one of the most common things I hear from my clients is that “I don’t think I’m enough”.  It is this thought that pushes them to self-sabotage and put challenges, obstacles, and roadblocks in their own way to live their best life. This one singular limiting belief has stopped them from having enough love, having enough wealth and having enough health in life.

I want to take you through the exact framework I’ve used to help some of my patients break through the wall of self-doubt, self-sabotage, and self-shame that they have struggled with for sometimes their entire lives.”

FREE 90 minute online class…

Marisa is currently offering a free 90 minute online course to help transform your life in the following ways:

• ‘Understand WHY you feel like you’re not enough (we’ll find the exact moment and the exact reason feel this way).
• Rewire your brain to attract the things that you want most in your life. Whether it’s in the areas of wealth, health or love.
• Start you on your path to living the life YOU deserve (but never really thought was possible for you).

This free masterclass could help you clear mental blocks (both conscious and subconscious) so you can FEEL the changes; helping you be free from the weight that’s holding you down and holding you back.’

You can experience the power of this approach for yourself absolutely FREE right now…

Imposter Syndrome is when people feel like an imposter or fraud, doubting their own ability with an internalised fear that they will be exposed if people look too closely. Ultimately, Imposter Syndrome refers to not feeling good enough or worthy enough, despite external appearances, successes and achievements.

Brian May is the latest in a line of high profile personalities to openly talk about their own experiences with mental health issues, particularly depression, along with what also sounds like Imposter Syndrome. Brian bravely shared his struggles, proving that anyone and everyone can suffer from depression, even much-loved legends and icons.

Brian May’s depression revelation helps raise awareness of mental health issues and the importance of talking. It is especially important for men to see that it is OK to open up and be honest about how they feel, and that help and support is always available. Men make up three quarters of all suicides in the UK and traditionally there was social pressure and reluctance to disclose mental health issues. Thankfully this is now slowly changing thanks to people like Brian sharing their experiences.

This article explores Imposter Syndrome and Brian May’s depression revelation and the resources and treatments available, to help others who may be able to relate…

Brian May’s “Depression, hopelessness and fear”

Queen guitarist, Brian May, has opened up about his struggle with “depression, hopelessness and fear” which he said “engulfed” him over Christmas.

“Most of this Christmas period I haven’t wanted to show my face because my face was grim.

There’s something about this time of the year that paralyses me. Depression, hopelessness, fear… I get engulfed. Is it logical?

No. Should I be grateful for my life and therefore NOT depressed? Yes. But none of that makes any difference when you look up and the colours have gone out of the world.”

What is the prevalence of mental illness worldwide?

The World Health Organisation (WHO) states that “264 million people of all ages suffer from depression’ and that ‘Depression is a leading cause of disability worldwide.” It is important to recognise and talk about this important subject and to know that there is help, support and effective treatments available.

Whilst women are more likely to be diagnosed with depression than men, the male suicide rate is far higher than female. In fact, Suicide is the most common cause of death for men aged 20-49 in the UK.

As the Mental Health Foundation reported in their research “two thirds of men said that they’d felt so stressed at some point over the past year that they felt overwhelmed or unable to cope. A third have experienced suicidal thoughts as a result of feeling stressed.

While stress isn’t a mental health problem in itself, it often leads to depression, anxiety, self-harm and suicide.” This article, Is Stress The Silent Killer? has some valuable tips and resources on how to overcome stress and anxiety.

Internationally-renowned celebrity therapist Marisa Peer states that “depression needn’t be a life sentence.” She has helped countless people overcome depression and says “No one needs to suffer when there are highly effective solutions available.” This article explains more…

How to overcome depression?

The key to knowing How To Overcome Depression is in understanding where an issue came from. By working on the underlying cause, rather than just suppressing the presenting symptoms, it is possible to achieve long-term freedom from depression and other issues.

In this article Top 5 Causes And How To Free Yourself From Depression, celebrity therapist Marisa Peer says “I’m often asked why celebrities get depressed when they appear to ‘have it all?

I believe that not feeling good enough or worthy enough challenges everyone, it is the curse of the modern world. When you don’t feel enough, no amount of fame, fortune, achievement or love will change that.”

Understanding the root cause

The 72 year old music legend Brian May previously revealed that he had “severe depression” as a younger man. He said that his problems come from his childhood and “It’s actually that I haven’t reprogrammed myself from those days.”

May said: “I still catch myself feeling like the shy schoolboy of many years ago. I don’t know how to start a conversation. It’s a complete shock to me when people treat me like someone they look up to or might be excited about meeting.”

When people don’t feel that they are worthy of their success or deserve the recognition they receive, they can experience what has become known as Imposter Syndrome.

Harvard Business Review states “Imposter syndrome can be defined as a collection of feelings of inadequacy that persist despite evident success… They seem unable to internalize their accomplishments, however successful they are in their field. High achieving, highly successful people often suffer, so imposter syndrome doesn’t equate with low self-esteem or a lack of self-confidence.”

What is the most effective method available?

From over thirty years as a top therapist working with everyone from royalty to rock stars, Olympians to obese overeaters, Marisa Peer has had phenominal success in helping free people from the limitaions holding them back. She created Rapid Transformational Therapy (RTT) as a culmination of her life’s work, to share her proven methods with others, so that as many people could benefit as possible.

Rapid Transformational Therapy (RTT) is referred to as a complete solution-based method that gets to the root cause of an issue quickly and provides long term freedom from it. RTT has won numerous awards and been recognised globally as ‘one of the most effective methods available’ for it’s fast and effective results.

As Marisa says “When you find something as effective as RTT, you want the whole world to know about it and benefit from it.” She says “Nothing gives me more fulfilment than to empower others to achieve the same fast effective results through Rapid Transformational Therapy.”

Inspiring Real Life Stories…

RTT has helped countless people transform their lives, some of whom share their stories to help others realize that the solution is available and freedom from depression is possible.

In this interview, Sofia shares her story of how she beat suicidal depression. Sofia says “My life has been radically transformed as a result of RTT.” Sofia is now proud to state “I can confidently say that depression is no longer part of my life.” Sofia found RTT so effective that she decided to become an RTT therapist and use her experiences to help others.

Former military man and police officer, Marcus Matthews, reveals ‘How RTT Saved My Life’ after struggling with severe depression. He is now passionate about helping others going through challenging experiences to achieve the same life-changing results he did with RTT.

Marcus says: “My mental health was completely out of control and the chance discovery of a therapy ‘saved my life’ – setting me on the road to becoming a therapist and helping others in a similar situation.”

The simple solution to transforming millions of lives

Marisa has helped millions of people to transform their lives using simple yet effective techniques. She also started a global movement to teach people how to use the powerful statement of truth ‘I Am Enough.’

Marisa says: “When you truly understand that you are enough, you can live a life full of meaning and purpose, free of the feelings of inadequacy that so many people struggle with. I want people to not just ‘know’ that they are enough at an intellectual level, I want them to feel it, live it and embody it.

Marisa’s latest book ‘I Am Enough’ and accompanying on-line course provides practical techniques anyone can use to transform lives, including the following exercise…

Marisa says that she designed the I Am Enough program “to help you massively increase your own sense of self-worth so that you like yourself, feel good about yourself and believe in yourself. It helps you permanently break free from self-sabotage and self-destructive thought patterns and behaviors, so you can live a happy, motivated and confident life, not just sometimes but all the time.”

Life changing resources are available now…

Marisa also made a number of downloads available for people to listen to from the comfort of their own home. This includes Free Yourself From Depression, which will restore the belief that you are good enough exactly as you are.

Listening to these powerful audio downloads is the next best thing to having a personal RTT session as they reprogram the mind to work with you rather than against you.

There are also a number of free gifts and valuable resources every week in the popular Wellness Weekly, such as this article on How to Reach Your Full Potential, How To Be Healthy, and How to Love Yourself.

FREE GIFT: You can now discover the A-list secret of health, wealth, love and abundance in this FREE webinar.

Do you ever feel like no matter how hard you try it’s just not good enough?

​​​​​Despite your best efforts, do you sometimes just feel like you are not good enough, successful enough, smart enough, pretty enough, fit enough, interesting enough, wealthy enough or able to achieve enough? You are not alone!

I have taught millions of people all over the world how to use the simple words ‘I Am Enough’ to achieve their full potential and transform their lives. Let me explain…

How To Free Yourself From Limitations?

In over thirty years as a celebrity therapist, working with thousands of clients from royalty to rockstars, I discovered what lies at the root of almost all issues holding our full potential. It certainly lies behind almost every addiction, including alcohol addiction, drug addiction, gambling addictions, shopping addiction, hoarding, and eating disorders, because when we don’t feel enough we will always need more.

The common denominator of almost all emotional issues is the deep-rooted feeling of not being enough.

Not loveable enough, successful enough, talented enough, perfect enough or good enough to be loved and accepted just as we are.

This feeling of not being enough affects everyone – even those who appear to ‘have it all.’ Many people also feel like they don’t deserve success and experience ‘Imposter Syndrome.’ When you don’t feel enough, no amount of fame, fortune, achievement or love will change that. However, I can show you what will…

The Pressure To Be Perfect

People feel under so much pressure to have the perfect “insta-worthy” lifestyle,  but even though we are more connected to technology, we are more disconnected than ever from what matters most.

Feeling like you don’t fit in and belong, or that you are not good enough just as you are, can lead to feelings of isolation, and a paralyzing fear of rejection and failure.

Humans are social creatures and a sense of belonging is essential for us to thrive. We are wired to seek connection and avoid rejection. This is a primary survival instinct that goes back to when we lived in tribes, or when we come on to the planet as babies, when our lives literally depended on needing others.

This is why social exclusion and loneliness can have such damaging consequences, in what we refer to as the Disconnection Epidemic. Researchers have shown that loneliness and rejection activate the same parts of the brain as physical pain, and loneliness can be more dangerous to your health than smoking or obesity.

Feeling different is a major fear for children, young people and even many adults. However, since we all fear being different, that very fear actually makes you the same as everyone and everyone the same as you.

A sign that something needs to change.

Stress, illness, and disease are frequently signs that something needs to change. Reaching our full potential and living a life full of meaning and purpose is easy once you know how.

 When you know how to work with your mind, rather than having it work against you, you will stop holding yourself back, because your self-limiting beliefs and behaviors will cease to exist. I love showing people how to do this because the solution is so effective and easily available.

A Simple Solution To Achieve Your Full Potential

The number one way to achieve your full potential is to really love yourself by truly believing that you are enough. I have seen over and over how a simple, profound, and life-changing mantra of ‘I Am Enough‘ can build self-love and eliminate limiting beliefs and behaviors forever. What’s more, it’s free, easy and anyone can do it.

The strength of ‘I Am Enough’ as a statement of truth is in its simplicity. Even though it is simple, it is also immensely powerful and life-changing.

I developed Rapid Transformational Therapy(RTT) during thirty years as a therapist, as an advanced form of hypnotherapy, to go beyond simply treating presenting symptoms. Instead, I teach people how to understand and gain freedom from the root cause of issues, empowering anyone to transform their lives from within.

The good news is that you have more power than you realize…

Your mind is your secret superpower and once you know how to work with it, you can not only free yourself from depression or overcome fears and phobias, you can even use your mind to help you find and maintain love, gain unshakable self-esteem or set yourself up for success. You’ll achieve your full potential.

I have used Rapid Transformational Therapy (RTT) with Olympic athletes, Oscar-winning actors and Hollywood A-listers, in addition to giving people the tools to maintain their Perfect Weight Forever and overcome infertility.

Change your beliefs and you can change your life

I love what I do and do what I love, as I get to wake up every day with meaning and purpose, knowing that I am enough because I am helping transform people’s lives all over the world.

Unleash Your Full Potential

What has the most powerful potential on the planet? …You do!

When you know how to work with your mind, you tap into your full potential that continues to expand. I am now teaching others how to do the same and they too are experiencing phenomenal results. It’s an immensely rewarding career, which I believe directly relates to my personal mission to make therapy simple and super effective for both clients and therapists. If you would like to learn more please visit marisapeer.com.

FREE MASTERCLASS: I am enough

Marisa offers so much free advice and resources, to provide effective tools and techniques anyone can use when it comes to bullying. This article collates ANTI-BULLY resources in one place for ease of reference.

Changing the world one life at a time…

Marisa is passionate about helping people overcome any issues, with her award-winning proven success formula Rapid Transformational Therapy (RTT).

“I have been perfecting Rapid Transformational Therapy over the last thirty years, combining the most beneficial principles of hypnotherapy, psychotherapy, CBT, NLP and neuroscience. I absolutely love what I do as I get to make the most amazing difference to people’s lives and experience phenomenal results every day.” – Marisa Peer

Marisa is now teaching other doctors, therapists and practitioners how to use Rapid Transformational Therapy to achieve the same dramatic life-changing results she has seen with thousands of clients all over the world.

ANTI-BULLYING:

Marisa shares how simple truths can change your life, such as by knowing that ‘no one can criticize you without your permission’ and that ‘the most important opinion of you is yours.’

Marisa aims to help anyone affected by bullying understand where the negative behavior comes from, so it can be resolved. She empowers people to have more confidence and self-belief, sharing practical techniques anyone can use to overcome criticism and bullying.

This empowering ANTI-BULLY article summarizes Marisa’s teachings on how to break free from bullying behavior…

A Bully – What is a bully and why do they behave the way they do?

When it comes to understanding bullying, Marisa observes that ‘critical people have the most criticism reserved for themselves.’ They have so much self criticism that they act out their own inner troubles in the form of bullying. If you imagine two people on a see-saw, the bully feels so low and bad about themselves at the bottom. They try to tip the scales to raise themselves up, by bringing others down and making them feel bad.

Marisa says that the most critical people are their own worst critics, they are expressing outwardly their own inner criticism, hurt and pain. By understanding this, we can tip the scales back,

maintain our own personal power and even feel sorry for those that are critical, as their external projections reveal how they must feel inside.

No one can criticize you unless you let them!

This powerful truth can change your life. In the book, Ultimate Confidence, Marisa tells the story of a Holy man and a critical journalist. Even though the journalist berates and insults all his beliefs, the Holy man continues to beam with happiness and contentment. When the journalist finally asks “why do you continue to smile even when I mock you?” The Holy man replies “if you offer me a gift and I don’t accept it, who has the gift?” The journalist thoughtfully states “Why, I would have the gift”. “Exactly” the Holy man smiled. “If I don’t accept your criticism it stays with you, you can keep it”. Marisa teaches that you can apply this to being criticized, if you don’t accept it and don’t let it in, then you leave it with the critic.

When you choose not to let in opinions that hurt you, then you become bulletproof to criticism. Marisa’s FREE Self-Esteem Mini Course shows you how to control and eliminate the fear of judgement and immediately build a strong sense of self esteem.

Techniques – Marisa’s 5 techniques to deal with criticism and bullying.

The truth is that no one can ever make you feel bad about yourself unless you let them. In her TEDx talk: how to avoid rejection and get connection, Marisa shares these 5 techniques and how ‘no one can reject you without your permission.’

Here are Marisa’s 5 things you can say to someone who tries to criticize you:

1. “Thank you for sharing that.” If someone says something hurtful, you are acknowledging their opinion, dissipating any negative tension, but you don’t have to let it in or accept it.
2. “I’m sorry I didn’t hear all of that, please can you repeat that slowly?” By asking them to repeat it and really think about what they are saying, they will often take it back or consider how it may come across.
3. “Are you trying to hurt my feelings? Are you trying to make me feel bad about myself? Why would you say that?” If there’s a positive intention behind the criticism, by asking this you can understand the motivation behind it.
4. “Well, that’s not going to work, I am not going to let that in.” Just like the Holy man, you don’t have to accept criticism, you can choose not to let it in. You cannot stop people criticizing, but you can change the way it affects you.
5. “While we are sharing, did you know that critical people have the most criticism reserved for themselves? They don’t like themselves, they are their own worst critic. Your outer projections reveal a lot about what’s going on inside.” It’s empowering to know that it’s their issues and not yours.

I Am Enough – how can these three words change your life?

I Am Enough is the life-affirming statement Marisa has taught millions of people all over the world how to use to improve their lives. From working with thousands of clients, she believes that the common denominator of all problems is that we don’t feel good enough.

In her book and transformational online course I Am Enough, Marisa reveals how repeating these words every day can dramatically change your life. As the mind learns through repetition and believes what we tell it, the more we repeat a positive belief statement, the more real it becomes in our mind and our reality. Marisa encourages people to mark their mirror with ‘I Am Enough’, put it on their phone and computers, put it next to their bed and everywhere they see it every day.

Be Brave –  stand up, speak out and seek help.

Sometimes the bravest thing to do is to ask for help – take a stand and speak out. When something doesn’t feel right, don’t be afraid to speak up, tell people what is happening and the effect it’s having. You are not alone, being brave is speaking out and accepting help.

When faced with bullying behavior, understandably it can be hard to feel brave. However, even if you just pretend at first, by standing tall and confidently, it sends a signal to you and everyone else that you are bravely standing up to this behavior. Visualize what a brave confident person would look like and then step into that image, pose and posture. Your physiology has an impact on how you feel, so even just standing like a brave confident person can make you feel more brave and confident. Strike a power pose to feel braver.

Speaking out for yourself and others, gaining support and accepting help to improve a situation, is one of the bravest things you can do. Be brave, be open and ask for help when you need it.

Understand how your mind works to become your brain’s best friend.

Marisa shares four simple rules of the mind in this TEDX talk to reach beyond your limits by training your mind.

One of Marisa’s popular sayings is ‘first you make your beliefs and then your beliefs make you.’ This is because whatever you tell your mind it believes, without question. When you understand that your mind responds directly to the pictures and words you tell yourself, you realize that your imagination is the most powerful tool you own.

In her latest book, I Am Enough Marisa says: “The most important words you will ever hear are the ones you say to yourself and believe. Nothing boosts your self-esteem and builds up self-love as praise does. Most people think that praise has to come from external forces, but that’s where they are wrong. Praising yourself holds tremendous power. Praise yourself for who you are as much as for what you do, as this is the fastest way to increase your self-esteem. After all, self-esteem literally means what YOU think of YOU, not what other people think of you (or it would be called other esteem or their esteem!)”

Lemon exercise demonstrating the power of your mind on your body.

In order to see how powerful your mind is and how it responds directly to the images and words you tell it, try this exercise from Marisa’s book: Ultimate Confidence.

Imagine you are holding a lemon in your hand. Look at the outside of it and rub the yellow waxy skin. Squeeze it a little and feel its firmness and its weight. Now imagine raising the lemon to your nose and smelling that unique fresh lemon smell. Imagine cutting the lemon in half and the smell gets stronger. Now imagine biting deeply into the lemon and letting the juice swirl around in your mouth. Taste the sharpness, the fresh citrus flavor. If you have used your imagination well, your mouth will be watering.

Consider the implications of this. When you read those words you were telling your brain you had a lemon. Although it wasn’t actually real, your brain took it seriously and said to your salivary glands, ‘I’m biting a lemon, hurry, wash it away.’ Your glands obeyed.

Every thought you have creates a physical reaction in your body. Your mind doesn’t know the difference between real and imagined, it believes everything you tell it without question and responds accordingly. That experiment is neutral, so physically no good or harm can come from it, but good as well as harm can come from many of the words we use.

Learn to love yourself

We come onto the planet with two very powerful needs:

1. To avoid the pain of rejection
2. To seek the pleasure and safety of acceptance and connection

This is a primary instinct we all have, which Marisa explains in her book I Am Enough…

Not too long ago our safety came from belonging to tribes or communities and we would have died without love, connection and being accepted into a group. Being alone or rejected was not only scary but life-threatening, which is why most societies practice exclusion as a very effective punishment. These powerful drivers are also why we suffer so much from bullying and social exclusion.

All our behaviors are designed to ensure we survive: we are born with driving needs to find connection and to avoid rejection in order to increase our chance of survival. However, whilst this is a primary instinct deeply rooted within us, we no longer need social acceptance for survival. Our life no longer depends on needing to fit in, we do not need everyone to like us. Knowing this is liberating. Happiness is an inside job.

Learning to love yourself means being your own ally, friend, and cheerleader, even when your world isn’t doing that for you. It means seeing the inherent value in what you can offer, building up those around you, because you know how to build up yourself.

You are kind to others as you are kind to yourself first. Because you know that you are responsible for the words and images you let into your head, you can make sure your mind is working for you and not against you.

When you know how to fall in love with yourself you know that love is always available to you. Feeling loved from within is key to feeling happy and successful.

You… are unique!

Just like your fingerprints, you are completely unique and individual. No one else in the whole world has your exact combination of DNA, talents, interests, skills and experience. Don’t ever change for anyone else or hide who you are. You cannot control what other people say and do, but you can control how you respond to it and what YOU say and do. Responsibility means an ability to respond and you are responsible for your own happiness, don’t give away your personal power and let anyone else make you unhappy.

Always remember, no one can criticise you without your permission.

You have a choice. Like the Holy man, you can choose not to accept criticism, not to let it in or hurt you. Remember that the most critical people often have the most criticism for themselves. As Marisa says, the most important opinion you have of yourself is yours and the most important words you will ever hear are the words you say to yourself. Give yourself the praise you most need to hear, praise yourself for who you are and build up phenomenal self-esteem. Learn to love yourself. When you know that you cannot be rejected, you can be fearlessly bulletproof and free from bullying.

Popular Audio Download from Marisa Peer:

Depression can be completely debilitating. It doesn’t just affect individuals, it impacts families and can devastate lives. Even people who appear to ‘have it all’ suffer, often because of the pressure to be perfect. However, depression needn’t be a life sentence, not when there are fast and effective solutions available, which is why I want everyone to know about them.

Why do people get depressed?

As a celebrity therapist with over thirty years experience of freeing clients from all kinds of issues, including depression, I have often been asked why do people get depressed?

Here are my thoughts on 5 causes of depression:

1. Not feeling good enough

Not feeling worthy enough or believing we are good enough is the curse of the modern world. So many people feel pressured nowadays and are made to think that they are not pretty enough, smart enough, or rich enough. This feeling of not being enough affects everyone – even those who appear to ‘have it all.’

I’m often asked why celebrities get depressed when they appear to ‘have it all’?

When you don’t yet have it all, you have hope that one day your life will be great. When your life is great and you are still depressed, you feel even more worthless and alone feeling that way. Many people also feel like they don’t deserve success, we’ve all heard of

‘Imposter Syndrome’ and it can affect people in different ways. I also advise people not to try to be perfect, people who try to be or appear perfect are the most depressed, the most stressed and the most unhappy.

The pressure of expectations

Women who are known for their beauty often feel like they can never have a day off, which may make them want to do what Britney Spears did—cut off their hair, get fat and give up. Many beautiful women retire into seclusion: Liz Taylor, Rita Hayworth, Greta Garbo, Ava Gardner, Anita Pallenberg all disappeared from the spotlight for a while, maybe to break away from the pressure of people’s expectations. Sportsmen feel pressure to be peak performers all the time. It’s interesting how many comedians are actually depressed – they put on an act of being happy and funny, then feel so much pressure to be funny all the time, which actually makes them unhappy. Robbie Williams famously became very depressed once he ‘had it all’ and sadly Robin Williams was a leading example to us all about just how much people may be struggling with depression, despite their presentation to the world.

Not feeling lovable enough

Commonly, depression comes down to not feeling loveable enough or good enough just as we are. People who feel unlovable are often drawn and driven to fame as they feel it will cure them. However fame can actually increase feelings of depression. The feelings of “I’m not loveable, but if I’m famous everyone will love me” morphs into “I am not lovable, everything I have is a fake – my fans only love my voice, body, lifestyle or who I am pretending to be.” Of course in the public eye everyone gets to see the destructive behaviour, so it’s all made worse. Not to mention the hurtful and harmful impact of ‘trolls’ and cyberbullies.

2. Not doing what you love or following your heart’s desire

Evidence has shown that when people don’t follow their inner yearnings or do what they love, this can create depression, sadness, apathy and illness. I have worked with so many clients who were depressed because they didn’t

take up the career they have a calling for or had a deep need to be involved in. So much depression is down to people not doing what they want to with their lives and suffering because of it.

In this article on 12 Tips To Heal Depression, I share that if you are depressed, because you have not followed your heart’s desire, it is never too late to do something about it.  Even if you can’t make it your career, you can still make it a hobby. Don’t live a life full of regrets about what you did not do, instead do something about it.

Doing what you love helps our bodies to heal as it activates our natural relaxation response, flooding our bodies with feel-good hormones and allowing our nervous system to relax and restore. Laughter is an important antidote to depression. Laughter releases endorphins and decreases stress hormones in the bloodstream, having a positive influence on our bodies.  Many studies have shown that if you consistently watch funny films, you make different chemicals to the ones you make when you feel depressed.

3. Feeling Out of Control

Depression can also be about not being able to control events. When something happens outside of our control, like a partner getting ill or when something traumatic happens, we feel like we can’t control anything and this can bring on depression.

We can’t control outside events like the weather, traffic or even our bodies, but we can control our thinking. Learning to think positively and to take control of our thoughts is very effective at transforming depression.

Change your behaviour as well as your beliefs and thoughts

In my book Ultimate Confidence, I talk about how changing your thinking changes your feelings. However with depression it is also essential that you also do some activities, because doing something that requires activity, no matter how small, can also change the depression.

The way you act and the actions you take will change the way you feel.

Feelings follow behaviour, therefore I tell my clients with depression that you must do what you don’t want to do to help change how you feel. Don’t wait for motivation or an improvement in mood before you take action, take action and you will become more motivated and get an improvement in mood.

4. Chemical imbalances and unhealthy lifestyles

Depression caused by chemical imbalances can feel outside of our control. However, the good news is that there are things you can do to put yourself back in control. We are in control of what we eat, think and do, therefore we are empowered to make choices that impact our day to day living and health.

Many studies show that our modern diet and lifestyle are making us ill. This article on How To Be Healthy looks at how we are what we eat, think and do. As Aristotle famously said ”Let food be thy medicine and medicine be thy food.”

You are in control of what you put into your body and mind and you can take positive action to do what’s important to lead a happy, healthy and fulfilled life.

5. Disconnection from what matters most

We may technically be more connected than ever, but we are actually experiencing more disconnection to other people and a lack of human contact leads to unhappiness.

As humans, we are naturally social creatures. We need to feel a sense of belonging, that we are connected to others. This is deeply programmed into us for the survival of our species. As babies we need a connection to other people – to provide for us, to care for us, to feed and protect us – our lives depend on it.

Researchers have shown that loneliness and rejection activates the same parts of the brain as physical pain. Shockingly research has also shown that loneliness can be more dangerous to your health than smoking or obesity. With social pain being likened to physical pain, it’s no wonder we are all suffering so badly from this Disconnection Epidemic.

You might think that disconnection doesn’t affect you, but it does. It will affect your children, parents, friends, colleagues and the people that matter in your life. Disconnection is a major risk factor for suicide and even though we are all increasingly digitally connected, we are more disconnected from what truly matters. The world is being deeply affected by this issue of disconnection and I want everyone to know how to fix it, because there are so many people you can help, including yourself. No one needs to suffer when solutions are available.

So what can we do about it?

We collectively must acknowledge that this is causing great harm in our lives, relationships, and ability to connect and feel truly fulfilled.

There has never been a more necessary time to stand together for happier and healthier lives. The best way we can make that happen is by first recognising and healing this within ourselves, then helping others do the same. We can show others how to be happy, healthy and connected, by connecting ourselves.

I speak from personal experience:

I have been disconnected at times in my life, I was a single mother and really know what it’s like to have no one to turn to. However, when I discovered how to truly transform lives, my life took on a whole new meaning. When you find something that works so powerfully, you want to share it with the world so everyone can benefit, which is exactly what I’m doing now.

I am teaching others everything I know, so that they too can transform lives and free people from any pain and suffering. I created Rapid Transformational Therapy (RTT) from over thirty years of working with thousands of clients on every kind of issue imaginable. Because of this, I now wake up every day full of purpose and connection, knowing that I am making a difference to people’s lives. I believe that it is the most fulfilling and rewarding work in the world. I love what I do and do what I love and I love to share this with others too.

I have dedicated my life to helping others master the power of their mind and I want to help everyone know that they are enough just as they are – always have been and always will be. No one needs to suffer when we have the most powerful and effective solutions available

How to Free Yourself From Depression:

1. Tell yourself you are enough every day. Do it when you are in the shower, or cleaning your teeth. Our mind believes what we repeatedly tell it, so the more you tell yourself you are enough, the better you will feel. When you believe you are good enough and loveable, so will others. It’s not about what you look like or have, it’s about how you feel inside. Telling yourself every day “I am enough, I am lovable and will always be good enough” can and will change your life. All the clients I have got to do this – including some who were almost suicidal – tell me it changed their life forever. Read Sofia’s story here on overcoming suicidal depression. Give yourself the praise you most need to hear every day and share praise with others too. The more you love yourself, the more others will love you too.

2. Do what you love and follow your heart’s desire. If you always wanted to work with animals but being a vet is beyond you, become a dog walker. If you wanted to act and have left it too late, join a drama group. Do what you love, if that’s cooking, gardening, animals, children anything – fit it into your life. Remember, it’s the simple things that give us the most pleasure. Find ways to do what you love and love what you do. Most of all remember to love you.

3. Remember you are always in control – you can control your thoughts. You cannot control anything external to you, but you can control your response and what you choose to tell yourself about it. Remember – you always have a choice. This is a very empowering truth to remember. I delve deeper into this in my article How To Deal With Anxiety – The Secret to Phenomenal Coping Skills.

4. You are in control of what you put into your body and mind, which empowers you to be in the driving seat and make choices that will help you to be healthy. Take fish oils with omega 3 in them or eat avocado, olives, raw nuts and seeds or oily fish at least 3 times a week. Omega 3 makes your body burn fat too. Take all the B and D vitamins, if you are not eating the foods full of essential oils– the clue is in the word ESSENTIAL. Our body can’t make them and they are literally essential for our mental health. Read more about the foods I rate and the foods I hate. Exercise is also an important natural antidepressant, as it releases endorphins. Plus, make sure that you get some daylight every day, as it is needed for vitamin D and boosts serotonin, which is a natural antidepressant. Oxytocin, is also a natural antidepressant and happy hormone, released through touch, hugs, massage, orgasms and even stroking a pet.

​5. Connect to what matters most – other people. Depression can often take the fun out of life and leave people not wanting to go out and join social activities. However, this is where doing the things you don’t feel like doing can actually make you feel so much better longer term. Talk to other people who understand, find uplifting examples of those who have fully recovered and know that it is possible for you too. Therapy with the right therapist is incredibly helpful and you don’t need to spend years on a therapist’s coach. I developed Rapid Transformational Therapy to provide dramatic life-changing results and empower clients to break free of their issues quickly and permanently, often in just 1 – 3 session.

​Depression often comes down to not feeling good enough. It is so often linked to not following our heart’s desire and having the life we want and thus, being full of regrets for the things we did not do, which brings on apathy inertia. Our mind’s primary purpose is to try to protect us and keep us safe, to prevent us being at risk or in danger. Our symptoms are usually our body’s way of communicating with us that something needs to change. One of the ways that Rapid Transformational Therapy gets fast and permanent results, is that we look at what is the role, function and purpose the depression is playing in your life. RTT actually gets to the root cause of the problem and alleviates it by rewiring the mind, using a principle known as neuroplasticity. Understanding is power and the understanding gained through Rapid Transformational Therapy can have the most liberating transformative power to change lives forever.

If you are interested in learning more about how you can become qualified in Rapid Transformational Therapy, either live in person or from the comfort of your own home, please visit: https://rapidtransformationaltherapy.com.

Having dedicated so much of your life to study and education, exam results can feel monumental in determining futures, shaping career paths or needing to make alternative plans.

Exam results can feel like a validation of effort, or sadly it can also make people feel like a complete failure. These experiences can form long-lasting beliefs that can have life-changing consequences in terms of future prospects and how people feel about themselves.

However, exam results really needn’t be the defining moment of anyone’s life, there are many inspiring examples of people who have succeeded despite never having an education, or who have failed many, many times in order to finally succeed. This article will provide inspirational tools and techniques to excel regardless of your exam results.

If you or anyone you know struggling with overcoming anxiety surrounding exam results, then this is for you…

Successful People Who Have Failed At School

Albert Einstein

They may have not been able to predict his behavior at school, but he was able to predict the behavior of all things, through his theory of relativity.

Albert Einstein, often referred to as one of the most influential scientists of the 20th Century and a Nobel Prize winner for physics, was expelled from school and described by one of his teachers as “mentally slow, unsociable, and adrift forever in foolish dreams.” He did not speak until he was four years old and couldn’t read until he was seven. He was refused entrance to the Zurich Polytechnic School, yet went on to achieve great things, including the theory of relativity and the equation E=MC2.

Winston Churchill

Did you know that Winston Churchill had to repeat a grade during elementary school and was placed in the lowest division of the lowest class at Harrow? He failed his entrance exam to the Royal Military Academy at Sandhurst – TWICE. He also failed at his first attempt to serve in Parliament and didn’t become Britain’s Prime Minister until the age of 62. Churchill famously wrote: “Never give in, never give in, never, never, never, never – in nothing, great or small, large or petty – never give in, except to convictions of honour and good sense.

Thomas Edison

Thomas Edison, inventor of the light bulb and heralded as ‘America’s greatest inventor’, was told he was “too stupid to learn anything” by his teachers at school. It took Edison a thousand unsuccessful attempts to invent the lightbulb and when a reporter famously asked “how did it feel to fail 1000 times?” Edison replied, “I did not fail 1000 times. The lightbulb was an invention with 1000 steps.”

Overcoming Anxiety By Changing Your Mindset

“Changing your mindset changes your life.”

This reframing is exactly the kind of powerful mindset shift that Marisa Peer teaches and why she is one of the most successful therapists in the world.

In her latest book ‘I Am Enough’ Marisa says: “It’s important to accept that we very often cannot change the external events that surround us, we can only change how we respond to them. Fortunately, though, changing how you feel on the inside will change how you feel about your external events more than you could ever imagine.”

This article by Marisa Peer addresses how to overcome anxiety if you don’t get the exam results you wanted. It helps to reframe and look at the bigger picture and how “you always get a second chance.”

Marisa shares a lesson in overcoming anxiety, “When you fail at anything you learn a lesson.”  However, she goes onto to say that instead of saying “failed” you can say “I didn’t get the grades I wanted, because…”  This is much more empowering and puts you in control of knowing what you can do differently to get a different outcome.

What Makes Your Heart Sing?

Marisa reveals how “I was kicked out of uni as I didn’t apply myself. It was the best thing that ever happened to me. I’m not saying that’s right for you… You have gifts and talents and something you are meant to do. Find out what you are meant to do, what makes your heart sing. Pursue it with ambition, hard work and diligence and you’ll be amazing.”

Marisa also shares two very unusual but invaluable tips in this short video, to help with nerves, which you may have never heard before. This can benefit everyone, not just those who are overcoming anxiety due to exam results.

A Blessing In Disguise?

You have all heard the phrase, maybe it’s a “blessing in disguise.” If you didn’t get the results you were hoping for, then maybe people have even said this to you recently? There’s a reason why this expression is so well used that it’s become clichéd and that’s because it is so often true. When things don’t turn out how we planned, it opens up new options for us to consider.

This isn’t just some positive mindset theory, I speak from personal experience and definitely believe that the toughest challenges often have the most to teach us. I also believe that disruptions to our planned path can give us new opportunities to explore.

A Personal Story…

I try not to have regrets in life, but maybe this is one! This is something I’ve never actually written about before, but I thought it was worth sharing for anyone who may be overcoming anxiety or going through something similar, as it highlights an important life lesson…

When I was doing my A levels I went to a friend’s house the night before my first exam for a revision study session – bad idea! She seemed to know so much more than me about stuff I couldn’t even remember learning. I felt stupid and unprepared and stayed up all night trying to cram more and more into my already overloaded mind. The result: I turned up to my exam completely exhausted and stressed out and inevitably did really badly. My mind went blank and I was taken over by nerves. I tried to answer the wrong part of the paper, on a syllabus we hadn’t even studied. Because I was in such a state afterwards, instead of telling the teacher and arranging a retake, I just went home completely deflated and cried. When it came to results day, instead of getting straight A’s I had a big fat C on the page for that particular subject.

This led to my university deferring my entry for a year as they had over subscribed my course. I remember sitting in my living room holding the piece of paper with my C level results on them, feeling completely lost, panicked and uncertain as to what to do. The future plans I had made, which involved going to Uni with one of my best friends, had disappeared just like that. I was offered other courses and other universities, feeling so much pressure to make a quick decision ‘to secure my future’. However, I had my heart set on a degree in Psychology and English Literature, which was a combination hardly any other University offered at the time. I decided to take a gap year and go to my preferred university to do my chosen course, just a year later.

“One Of The Best Experiences Of My Life…”

In my gap year, I got 6 months work-experience and travelled the world for 6 months, which turned out to be one of the best experiences of my life. I gained so much worldly wisdom from that year, which I could never have learned from studying books or theory. It truly was a ‘blessing in disguise.’

It did also shape my future, as I loved travelling so much afterwards, that once I graduated I went and lived in China for a year teaching at a University. This later led to a career sabbatical volunteering across Asia, before co-founding a charity that helped hundreds of causes with millions of pounds. My chosen degree also led me into a career I loved as a communications specialist, and now as a writer, who to quote one reader of my first book, “provides a great psychological insight into human existence.”  Therefore, it really did “all come together” and “work out well in the end.” It’s a comforting truth that even when things seem like the end of the world at the time, this can actually lead you to a better place and open up new opportunities beyond any expectations of what you even knew was possible.

“Don’t Waste Time Worrying – It’s A Wasted Emotion”

A few years ago I was interviewed by my University and they asked me “what one piece of advice would you give your younger self?” My answer: “Don’t waste time worrying – it’s a wasted emotion. Trust that everything is ok and will turn out just as it is meant to.” This single piece of advice, not to worry so much, would have stopped me stressing out about things I couldn’t control and instead focus on enjoying every moment of my experience. It have helped me in overcoming anxiety.

What Would You Tell Your Younger Self?

In this empowering article, Nicole Sherzinger shares the advice she would tell her younger self:

“I would tell my younger self: you are perfect just the way that God made you. You are precious and you have purpose. You are going to go through a lot of pain and struggles in life, but there is purpose in that pain. There is a bigger plan. When you go through those struggles and challenges, it’s going to be preparing you and protecting you. Even though you don’t feel like you fit in⁠—you are not supposed to fit in⁠—you are supposed to stand out. Just hold on, don’t give up. Don’t let anyone else⁠—not even yourself⁠—get in the way of who you are and who you were created to be. You are enough. You are worth it.”

Nicole Scherzinger provides an excellent example of how changing the words we tell ourselves can change our lives and can help us in overcoming anxiety.

As a world-renowned therapist, Marisa Peer has helped thousands of clients and celebrities achieve freedom from the issues holding them back. Marisa shares a simple yet powerful truth that knowing and believing that you are enough can drastically improve your life.

Marisa has taught millions of people the power of believing “I Am Enough” to totally transform lives. Marisa states: “I believe that the common denominator of almost everyone’s issues is that, somewhere along the way, they learned that they weren’t good enough. Not loveable enough, successful enough, talented enough, perfect enough or good enough to be accepted and loved unconditionally.

‘I Am Enough’ is the most powerful statement of truth I have taught millions of people all over the world to use to transform their lives. When you truly believe you are enough, your life will improve in the most amazing ways.”

Marisa’s online course, also called ‘I Am Enough,’ is designed to radically and permanently improve people’s lives in all key areas, including confidence, purpose, relationships, career, wealth and abundance.

The award-winning ‘I Am Enough’ online program helps you massively increase your sense of self-worth and confidence, so you can finally break free from destructive thoughts and behaviours to live a happy, motivated and confident life.

Be One Of The World’s Most Successful And Fulfilled People

It is absolutely possible to become amongst the world’s most successful and fulfilled people when you know how to use your mind – the most powerful potential on the planet.

Neuroscience has proven that we can literally rewire our minds for more positive behaviours and beliefs, to propel us towards success, help us in overcoming anxiety and remove any of our own success blockers that hold us back.

Marisa is now teaching the same success strategies she has used with thousands of private clients, from royalty to rock stars, CEO’s to celebrities, overeaters to Olympic athletes and anyone wanting to be at the top of their game.

Marisa created Rapid Transformational Therapy (RTT®) as a complete solution-based treatment, offering fast effective results by combining the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, CBT and Neuroscience.

Experience Powerful Transformation…

If you would like to know more about how a session of RTT could help you or a loved one overcome stress and anxiety, you can Find A Specialist Therapist.

If you are interested in learning more about becoming qualified in Rapid Transformational Therapy, then we currently have various options available to suit all levels and lifestyles.

• Join a FREE webinar to discover ‘5 Breakthrough Tips to Become a World-Class Therapists
• Train live in person with Marisa Peer in RTT® Live In-Person
• Apply now and book a call for RTT® training

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